Absolutely! Our massage table measurements are 30”W x 72”L (84” long with headrest), and it safely supports up to 1000 lbs. We also have table extensions available, so if you find that your feet hang off the end or your arms fall off the sides, We’ve got you covered!

Of course not! Your comfort is key to an amazing and effective massage, so go with what’s right for you. Some people remove everything, some leave on their undergarments, and others prefer to stay fully clothed. Whether dressed or undressed, you’ll be covered by a sheet and top blanket, and we always take care to respect your privacy with secure draping. Draping refers to the use of a sheet or towel for warmth and modesty, and only the specific areas being massaged will be uncovered. Genitals and breasts will never be exposed.

No! If you can’t relax through what’s happening, your massage is not therapeutic. Some amount of discomfort is expected if we’re working on a problem area where pain already lives in your body, but that discomfort should be tolerable and come with a “good ache” that feels profoundly relieving. Massage that causes you to tense up, hold your breath, wince, clench your fists or jaw, etc., is too intense regardless of your capacity to tough it out. It’s important for you to speak up immediately if you ever feel discomfort or pain beyond that “good hurt” relief, so your massage therapist can adjust pressure or switch up their technique to ensure that your massage is both safe and effective.

Up to you! It depends on your unique needs, goals, and budget, and those can change over time. Some like to treat themselves to massage a few times a year, while others prefer the benefits of regular massage. If you’re aiming to relax, a massage every three to six weeks is sufficient. If you’re looking to address a specific issue, it’s often best to start with weekly massages, and increase the length of time between sessions as we make progress. After your initial session, your massage therapist will have a better understanding of your goals and how your body responds to massage, so if you’re still unsure, let them know and they’ll be glad to offer some insights.

We don’t, but thanks! Our prices are set right where we need them to be, so save your dollars for more massage! If you feel like you have more to give, book a massage for the higher (Community Supporter) rate and enjoy some self-care that cares for others too.

You should not get a massage if you have a fever, a cold, the flu, COVID-19, or other contagious illness or infectious skin condition. If you are sick, suspect that you might be sick, or notice any new and unexplained skin condition, please reschedule your appointment. Massage will not help you feel better, and we do not want to get sick or pose a risk to others.

You should not get a massage if your judgement is impaired due to the use of drugs or alcohol. It’s important for your safety that you are able to give informed consent and reliable feedback within the context of massage.

There are other conditions that require adaptations to massage for your safety. Some conditions necessitate that only certain areas of the body be avoided, while others require gentler forms of massage therapy overall. It’s important that you fill out the initial Health Intake Form honestly and completely, and keep your massage therapist up to date on any changes to your health. If you’re unsure of your situation, please reach out before your appointment and we can partner on the best way to move forward.

Once you’ve scheduled your massage, you’ll receive a confirmation email with a link to fill out an initial Health Intake Form. This form is required and takes about 10 minutes to complete, so it’s best to do it before your appointment time.

Plan to arrive a few minutes early so that you can avoid the stress of feeling rushed. When you arrive, simply relax in the waiting area and your massage therapist (MT) will come get you when it’s time to begin. Before your session, your MT will chat with you about your goals, preferences, and any questions or concerns. They’ll also review your intake form and briefly go over a plan for your session to make sure you’re both on the same page.

When you’re ready to move forward, your MT will step out of the room for about 3-4 minutes to wash their hands while you undress (if you choose to) and get comfy on the massage table under the sheet and blanket. If you need any adjustments to the face cradle or bolsters, your MT will help you with that when they come back in.

Once you’re cozy, your session will begin with some gentle techniques over the blanket to help your body and nervous system settle in before progressing to more focused work. We use a light, unscented and non-allergenic jojoba oil to facilitate massage without irritation to your skin. Your MT will check in with you periodically about things like pressure or your comfort with the temperature of the room, but don’t feel like you have to wait for them to speak up! If there’s ever anything your MT can do to improve your experience, let them know. Need a tissue? A pillow? Want a change in pressure? Hate the music? Need a bathroom break? Not sure what to do with your arms? No problem!

At the end of your massage, your MT will let you know that they’ll be stepping out of the room and will switch on the electric kettle before they do. That’s your cue to get up slowly, get dressed, and have some water or fix yourself some tea. You’ll likely feel mellowed out and relaxed. If you had any trouble areas worked on, you may notice a reduction in pain or improved mobility, or it may take a day or two before you notice relief. After about 5 minutes, your MT will knock and come back in. They’ll check in with you about how you’re feeling and let you know what to expect next. Before you head out, they’ll also help you with payment and rebooking if you haven’t done that already.

Not at all! In fact, most people don’t. There are some who enjoy a good chat during massage and can genuinely relax at the same time. That’s fine too! We’ll follow your lead. It’s your time.

That’s called PMSM (post-massage soreness and malaise), and it does happen sometimes. It most commonly occurs after more vigorous forms of bodywork, like deep tissue or sports massage, and feels a lot like the soreness experienced after a workout. For most people, the soreness is mild and lasts only a day or two. Sometimes it shows up as a headache after lots of head and neck work. Less often, it can feel like having the flu. If ever you are very sore or feel flu-like symptoms after a massage, please let your massage therapist know so that they can record your feedback and make appropriate adjustments to your next session.